Scientists are doing research on human DNA to improve life span. We share with you what needs to be done for a longer and healthier life than in recent research.
To live an extra 10 years, choose home-style meals.
Fast food, sugar and harmful snacks will only hurt your body. Consume healthy foods that your body needs.
Thinking of your body as a vehicle, healthy food is the fuel it needs.
For heart and brain health, prefer green tea instead of coffee.
To live an extra 2.5 years, eat fish instead of red meat.
Reducing the consumption of red meat reduces the risk of cancer.
Fish and seafood are rich in amino acids, reducing alzheimer's risk.
visit your friends often to live an extra 3.7 years.
Communicating is very important for the brain.
Use your time wisely; Go to festivals with your friends, travel and try new things.
Exercise for 150 minutes a week to live an extra 4 years.
Exercise for 30-40 minutes every 2 days.
Yoga, walking and pre-sleep exercises will also help to extend your life.
make 3 more times a week to live an extra 3-5 years.
Making love strengthens your heart and nervous system. Provides hormonal balance.
It is also a very effective cardio exercise.
meditate for 10-15 minutes a day to live an extra 5 years.
Meditation defeats brain cells and reduces the risk of heart disease.
At the same time, it reduces the feeling of insomnia and tiredness.
Sleep for at least 6 hours a day. Research shows that sleeping at least 6 hours a day reduces the risk of death within the next 14 years by 41%.
The body collects energy and the brain learns the information learned in the day.
Continue to work to live an extra 7 years more.
Continuing to work after 70 years of age, keeps the brain active.
The working life and the socially active brain life increase by an average of 7 years.
Make a happy marriage to live an extra 3 years more.
According to research, a happy marriage extends the life span.
A marriage that is sustained by respect and friendship allows for the extension of life and longevity.
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