Today, one of the two people suffering from hernia causes? How do you figure out the waist gum caused by the swelling of the discs in the back? What can we do to prevent hernia? Here are all the details about the hernia and treatment ...
Severe back pain and showing the form of a head hit the leg towards the cause of this pain is caused by a herniated disc? Negatively affecting quality of life, the waist hole is caused by the damage of the disc joints between the vertebrae in our waist region over time. Decreasing in age and decreasing the amount of fluid that enables the movement of the vertebrae also brings with it the problem of hernia. How do you get your back? Herbal solutions, physical therapy and exercise solutions manager for herniated disc?
What is the herniated disc causes?
Damage to the discs between the waist spine narrows the nerves and hernia occurs. The scientific explanation of the backbone is as follows; in the form of cylinders in the vertebrae consisting of 24 upper vertebrae; In the waist region, called the lumbar region, there are 5 vertebrae numbered as L1, L2, L3, L4 and L5 and they are arranged to form an inward spring. The bottom L5 combines the vertebrae with the triangular bones in the middle of both hipbones, called "sacrum". Spines separate from each other by "discs".
A healthy disc spine acts like a shock absorber, just like a car shock absorber. Our discs protect the backbone against gravity and strong movements like jumping, pulling, pushing. Herniation occurs when the nucleus at the diskinous core begins to pressurize outward. The core presses against the outer ring, a part of the rings cracks, and the disk swells out and hernias. The outward swelling of the disc core is called the spinal cord. The disc that plays through it presses on the nerve that is conveyed to the brain, and severe pain starts. The most important symptom of the spinal cord is the pain and numbness that spread from the spinal cord to the legs.
Cause of leg pain with herniated disc?
The reason for the sciatica pain that occurs in the stools together with the spinal column is that the gel structure from the heavily damaged discs goes out through the outer wall. After this cycle, back pain can be relieved. However, the leg pain becomes much more intense and it becomes sciatica leg pain. the outward gelled structure leads to inflammation, resulting in numbness and weakness in the legs together with pressure on the nerve.
What are the symptoms of herniated disc?
Although the waist hernia is self-evident with the signals given to the body under normal conditions, it can sometimes progress in stealth. Pain, numbness, etc. herniated hernias were also seen. Here are the most common statements of belief;
- Severe and long-lasting aches; the greatest reporter of the waist line is the severe pain felt along the line starting from the ground and extending to the legs. These aches, coughs, sneezes, etc. it is exacerbated by sudden movements and comes to the senses. These aches can be felt up to the waist, hips, legs, feet and the latest fingers.
Difficulty in walking, weakness in movements; One of the common symptoms in people with low back pain is numbness, tingling and weakness associated with pain in the stool.
Inflammatory pain: sciatica; are the result of pain on the sciatic nerve of the damaged discs in the vertebrae that cause the stomach. The sciatic aches may cause irritation in the nerves that continue along the long line, which is the result of gelatinous texting that transcends the outer wall.
The result is sciatic pain that extends from the ground to the legs, thighs and feet. Pain, numbness and tingling may be on one limb, not on both legs. Because each limb has a separate nerve line.
- Feeling of pinching, tingling and burning; the injured disc can also press on another sinire around the spine, except for the sciatic nerves. This pressure creates tingling and pinching sensation.
- can not handle the toilet; this symptom can be seen in the last stages of the healing, which is also a habercis that the healing process is very critical.
Who gets more frequently herniated disc?
Hernia is more common in individuals at older ages. The reason is that the liquid in the discs wears down over time. Therefore, the risk of back pain in children and adolescents is much lower than in older people. It is more frequent in the 25-30% of middle-aged individuals who have begun to be seen with more risk factors. Although there is no difference between men and women in terms of the frequency with which the waist is seen, the rate of suffering from the nerve endings due to excessive and fast weight gain in the pregnancies increases. It has been proven that the frequency of belching is higher in the 30-60 age range.
What are the factors that caused the herniated disc?
- being overweight and pregnant; unbalanced weight causes damage to the discs as it will put additional load on the vertebrae
- Still life; With the weakening of the muscles, all the burdens of the backbone, as well as the scarring and herniation of the discs arise
- to consume the cigar; causes loss of fluid and weakens healing
-To make animated movements; when lifting something, pushing it or getting up at a standstill etc. the wrong and sudden movement made directly presses the vertebrae
To lift a load on the shoulder
- Trying to pick something up by leaning instead of rolling
- injuries; crashes like stairs
Working long hours without lumbar support
- Using a car; sitting for long hours and adding motor vibrations to it can increase pressure on the vertebrae and discs
-Doing a jobless life, heavy workloads or wrong sporting activities are among the risk factors of back pain.
Do not forget to protect them from hernia!
-Take the right exercises under the guidance of an instructor to strengthen your belly and abdominal muscles. These activities lighten the pressure on the spine discs.
- If you have a job at the desk; Note that you have to move at regular intervals and have the correct position to sit on the seat, the waist, and the waist.
-When you are going to buy something from somewhere and you will either; lay down squatting from the knees, not from the ground.
- When using a car; sit close to the steering wheel and reduce the seat height. The knees should be above the hip level.
Do these moves to protect yourself from hernia!
1. Lift your back 90 degrees first while lying on your back. Then apply the same motion to the other bass.
2. Lie on your back with your legs stretched out. You are one of your knees. When you grasp your knees with your hands and pull your chest towards you, you stick your other pegs around. Repeat the same move on the other leg.
3. Lay your back on your knees. Try to touch your knees as you clamp your hands on your knees and pull your chest towards you.
4. When lying on your back, keep your knees as straight as possible and keep the other straight. Do the same move on the other bass.
5. Clamp your hands on your knees and pull your legs chest. In this case, from ten to ten. Do not remove your shoulders from the floor at this time. Then release your arms and feet.
6. Hold your belly by sticking to it. You are counted from 1 to 10. Then release. Repeat this movement. During this time, take your breath normally.
7. Stand upright. Hold your hands at the edge of a table or a chair. Break your knees and collapse down and then stand up and relax.
8. Be steady with your arms as you stand on your hands and knees. You pit your waist like a cat first and count to 10. Then take your chin towards your chest and hump your back and count to 10 again and relax.
9. Sit upright on your knees first. Then extend your arms forward. As far as possible, lean forward and count up to 10 in this situation. Sit back on your knees and go back to your first position.
How is the diagnosis of hernia?
Diagnosis of hernia; In addition to physical and neurological examination findings, x-ray, MR, and tomography are frequently used. Electrophysiologic examination of the nerves may be required by the nerve measurement test called EMG. A flat leg test may also be performed in patients under 35 years of age. Diagnosis is made by assessing the condition of the person as a result of all examinations and findings.
How herniated disc can be treated?
Depending on the individual, the spinal cord therapy may be grouped as requiring and not requiring surgical intervention.
Non-surgical treatments are as follows;
Rest: 1-2 days bed rest will usually suffice to relieve severe back pain. It should not be long-standing, but it is not good to sit for long. Movements must be slow and controlled.
Medications: Muscle relaxants or pain relievers recommended by the doctor may be taken.
Physical therapy: Physiotherapy applied in cases where the prostate is relatively advanced; Certain movements for the waist can help strengthen the back muscles and abdominal muscles. The first days of physical therapy may increase in pain. This is temporary and normal.
Epidural Steroid Injection: The region is injected to the site to reduce edema and inflammation. It is one of the most effective methods for reducing symptoms, but it is preferred when there is more severe pain. It is the most preferred method in recent times, but not for every back pain, but for hernia pain.
Surgical interventions;
Micro surgical interventions; the incontinence of urination, not standing can be made as a result of advanced indicators.
Microdiscectomy with regional anesthesia is a surgical method that can not be harmful to the nerve as opposed to the old scary belly surgery and the patient can take up to 7-8 hours.
Endoscopic spinal surgery is performed by viewing a surgical site on the screen with the help of a 4 mm endoscope inserted into a 1 cm disc herniated disc area. The operations can be performed under local and epidural anesthesia. However, not every hernia is suitable for this method.
Herniated Disc Herbal Solution ...
Fresh Cone and Waist Cure
4-5 grams of fresh clean cone, 1 glass of water is thrown into and boiled for 10 minutes. This prepared mixture is sweetened and drank 1 cup per day.
Belle Cure with Laurel Leaf
10 grams of bay leaf is boiled for 5 minutes. After brewing for a while, 2 cups per day are consumed as not to exceed.
Fennel Cure with Fennel
5 grams of fennel seeds, 1 cup of boiled water is thrown into the beans and is expected to be infused. After boiling for about 3 minutes, it is consumed as not to exceed 2 cups a day.
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