Vitamin K provides blood clotting and strengthens the bones. Vitamin K have many uses in indirect ways for the human body. If you want to know what is vitamin K deficiency, what is vitamin K deficiency, everything about vitamin K is in the article ...
Did you have a nosebleed in the near future? Or did you suddenly start to morrow? Do you suffer from irregular brushing of your teeth? Then your vitamin K may be missing. K vitamins provide blood clotting and support the body. We explain what you need to learn about your K vitamins.
How is the lack of vitamin K understood?
Simply put, if you have a vitamin K in your body, you tend to bleed much more than a normal person.
Risk of uncontrolled bleeding: If you are a simple patient, Vitamin K helps blood clot and heal on the body. If you are losing blood in excess, your K vitamins are missing in your body.
Blood coagulation: Blue, green or yellow stains that occur in the skin often occur due to blood accumulation under the skin, depending on rot.
Skin bleeding: Capillaries appear as purple stains on the skin after a strong cough, sneezing, or birth.
Regular bleeding: Injuries, small cuts, blood in urination or stool, unexplained stomach pain may be a sign of a serious illness.
Hardened cartilage: Our bodies leave more calcium in the bones and cartilages. Hardness in cartilaginous can be a sign of calcification.
Birth defects: Vitamin K deficiency in infants may cause some birth defects such as nascent face, nose, bones and fingers.
Why is Vitamin K so important?
Vitamin K is not a vitamin that the body can synthesize, so we need to synthesize it from other sources.
Blood clotting: The most important role in playing K vitamins in our bodies is to limit the flow of blood from outside the capillaries.
Prevents arterial stiffness: Vitamin K is known for its ability to prevent calcium accumulation in the arterial walls, which helps to protect your blood pressure and your heart.
It is important for the bones: Vitamin K helps prevent osteoporosis and helps the bones develop by raising the level of osteocalcin in the bone structure of our bodies.
Can prevent cancer: Vitamin K has been shown to be beneficial in preventing the development of cancer cells. K plays an important role in preventing aging by keeping our brain active and agile and fighting against alzheimer.
The foods you need to consume for your vitamin K
The first thing to remember is that vitamin K is a fat-soluble vitamin. According to experts, men need at least 120 mcg K vitamins a day, and women need at least 90 mcg.
Green leafy foods
Green leafy vegetables are a rich source of antioxidants, iron, fiber and vitamin K vitamins. You can consume spinach, chard, lettuce.
Leafy greens like spinach have about 250 to 450 mcg K vitamins.
cruciferous
Cruciferous vegetables such as Brussels sprouts, broccoli, cabbage and cauliflower have many vitamins, especially vitamin K, which is necessary to support your health in terms of antioxidant, fiber and mineral.
• Half a cup of cooked broccoli or Brussels sprouts containing about 220 mcg of K vitamins.
• One cup of blueberries or blackberries is 29 mcg.
• There are about 80 mcg in 1 portion of the cabbage.
Healthy oils
Canola and soybean oil contain 20-27 micrograms of K vitamins for 1 soup spoon, while other vegetable oils contain only 2 to 4 mcg. Mayonnaise and margarine also contain vitamin K.
Green Grasses
Green herbs with antioxidant properties that help keep aging under control also contain plenty of vitamin K.
• 100 gram parsley 164 mcg
• 100 grams of coriander 310 mcg
• 100 grams of basil contains 410mcg.
Soybean
Steamed soybeans are a very useful source of vitamin K in terms of vitamins.
A piece of soybeans contains 1000 mcg K vitamins.
Other foods containing vitamin K
• Cabbage
• Brussels Cabbage
• Black cabbage
• Spinach
• Broccoli
• Parsley
• Lettuce
• Carrot
• Soybeans
• Celery
• Fresh onion
• Asparagus
• Dried tomatoes
• Paprika
• Cucumber pickles
• Basil
• Thyme
• Sage
• Pulp pepper
• Dry carnation
• Curry
• Kaju
• FIG
• Pear
• Blueberries
• Raspberry
• Mulberry
• Blackberry
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