i hated this part in all sports, and my every new coach always screamed on me for that. Now i even don't make a tea without warm up, my body is too old to ignore it:)
i hated this part in all sports, and my every new coach always screamed on me for that. Now i even don't make a tea without warm up, my body is too old to ignore it:)
RE: Health and Fitness: The Dynamic Warm Up. (5min read)