1 Talk about your feelings
2 Keep active
3 Eat well
4 Drink water
5 keep in touch
6 Ask for help
7 Take A break
8 Do something you’re good at
9 Accept who you are
10 Care for others
1 Talk about your feelings
2 Keep active
3 Eat well
4 Drink water
5 keep in touch
6 Ask for help
7 Take A break
8 Do something you’re good at
9 Accept who you are
10 Care for others
