Many people may not find jaggery attractive as a food item but no one can deny the health benefits associated with this natural sweetener. Known as ‘Gur’ in Hindi, jaggery is probably the most inexpensive, easily accessible and healthy option compared to the white, processed crystalline sugar which adds only empty calories to your body but contains no vitamins, minerals or fatty acids. Jaggery is a type of unrefined sugar obtained by boiling raw, concentrated sugar cane juice till it solidifies. And if you’re trying to shed a few extra pounds, including this healthy sweetener can do wonders to your body as it has proved to be an excellent remedy for weight loss.
Jaggery is packed with many essential nutrients that are good for your overall health. The health benefits of eating jaggery are immense. Besides helping you to lose weight, it improves digestion, treats constipation, cleanses your body, improves metabolism and boosts energy levels. It is also claimed that jaggery can help improve immune system and aid in liver detoxification