Nuts are a very useful diet for our body to have plenty of healthy ingredients. Healthy Fat, Protein, Disease Control, Vitamin, and Minerals for Healthy Nuts. Playing nuts every day is beneficial to our body. Nuts help keep our heart healthy. Nuts are very beneficial for alzheimer's patients too.
Recently, a study has found that eating 20 grams or one nuts a day reduces the likelihood of our cancer and cardiovascular disease. It has been found that playing a nuts and nuts daily reduced the probability of coronary heart disease by 30 percent. The probability of cancer can be reduced by 15 percent. And the risk of death due to heart disease and cancer decreased by 22 percent.
The same benefits are available from any type of nut. In this context, one researcher said that walnut, kotash, and all kinds of nuts contain lots of fiber, magnesium, polyunsaturated fat. Which reduces chances of cardiovascular disease, keeps cholesterol just right.
Some nut, such as walnuts, contain plenty of antioxidants. Which works as resistance to cancer. Also, fiber, protein-rich almonds Nuts protect our body from excess weight gain.