Hii everyone here is some advices to help you in your daily life health
Keep away from the three white toxins: white toxins are salt, sugar and white flour avoid them as much as possible it is certainly harmful to reduce the possible salt and sugar and use brown flour instead of white.
Chewing the vegetables well: Chewing the food well increases the proportion of chemicals fighting cancer released by vegetables such as broccoli, cabbage and cauliflower ...
Walking daily: Daily walking for half an hour or an hour reduces the risk of cancer by 18 and helps get rid of about 3 kg per year and maintains the body strength ...
Eat more almonds: It is preferable to eat almonds between daily meals and when you feeling hungry, it is rich in nutrients that may lack your daily diet.
Add cinnamon to the coffee: Place half a teaspoon of cinnamon in the cup of coffee daily, which contributes to lower levels of cholesterol in the blood and helps the body to use insulin more effectively and therefore very useful for diabetics if they continue it.
No need to hurry: Take the time when you doing daily work to avoid exposure to high blood pressure ...
Add half a teaspoon of black grain to a cup of yoghurt and skimmed milk and eat it daily if possible.
3 daily servings of vegetables and fruits: Be sure to eat vegetables and fruits at the rate of 3 servings daily, it can reduce the risk of heart attack by 70%.
Garlic is a wonderful drug that protects against many diseases: Garlic is admired by natural medicines for many diseases, but after its use, chew some green vegetables such as parsley until it smells and cleans your mouth before going to the prayer place.
Palmer best antibiotic: an antibiotic is very harmful chemical use itself but Palmer is useful as an antibiotic and has many other benefits and no disadvantages, use it when you need to find is an antibiotic when herbalists and herbal medicine.
