Hi Steemit Family,
Sound health is the most finest blessing of the God. There are very less humans which are fully fit and enable them to save from various diseases. This goal (perfect health) can be achieved but it demands a healthy life style. Healthy life style does mean one should adopt the discipline in his/her life proper time for sleep, food and exercise. One should know an art to control the mind; to control the negative thoughts.
Calm mind brings inner strength and self-confidence, so that's very important for good health. ~ Dalai Lama
One should adopt a laughing habit as laughing therapy control the blood pressure in a very effective way and shows positive outcomes. A strong laughter kills the negative thoughts and makes the life more beautiful. So, it is much necessary to surround yourself among alike minds. So, make the good friends to enjoy the happiness of your life in a very healthy way.
I have been very blessed in my life and rewarded with good friends and good health. I am grateful and happy to be able to share this. ~ Eric Idle
One should take exercise on regular basis as it strengthens the immune system to fight against the chronic diseases. Pieces of silver and Gold brings the luxury while exercise ensures the health. Remember, you are the king of your life and it is up to you how do you manage to enjoy the greatest wealth; health.
Until Next Time,
- Salman Bukhari