According to Shanku, the professor of Satyajit Ray, we spent one third of our lives asleep, which was totally wasted.
Although professor Shanku was a master of knowledge, he was wrong in this regard.
Sleep is not a waste of time at all. But yes, most of the time, if someone is asleep, then it will definitely be more harm than good. But everyone needs sleep at a certain age according to their age.
Many think enough to sleep for eight hours a day. But in reality, the amount of adequate sleep according to age is also different. Let's know how much sleep is needed at any age-
- 0-3 months: 14-17 hours
- 4-11 months: 12-15 hours
- 1-2 years: 11-14 hours
- 3-5 years: 10-13 hours
- 6-13 years: 9-11 hours
- 14-17 years: 8-10 hours
- 18-64 years: 7-9 hours
- 65+ years: 7-8 hours
Does less sleep only irritate our mood? Or after all its effects? Let us not know what to do inadequa-
Reduce thinking
Being absent? Do not understand when you are losing your thoughts? Then maybe you're sleeping less than you need. Sleep less than necessary leads to the impact of our performance, social impact and also triggers various mental problems. Sleep deprivation is responsible for our overall fatigue, uncontrolled emotions, and unnecessary anxiety.
Lack of attention and increased tendency to forget
Want to be intensely talented? So sleeping in the right amount. Less sleep affects our memory. First, by reducing our ability to concentrate on any topic and slowing down the learning process. Secondly, while sleeping our brain is busy unifying the memories. So less sleeping results are some of the isolated memories that, in effect, make us miserable.
The look of the old mind and the bright beauty of the skin is spoiled
Continuous sleep deprivation reduces the brightness of the skin, the appearance of the age raises the impression of age. Because when the body sleeps, the body removes its dead cells and installs new cells, providing nutrients to them. The right amount of sleep helps the body remove 60% of the harmful substances. Growth also reduces the emission of hormones in the body, and the body gradually becomes weak.
Increase weight
It increases the weight of sleeping, it is known to everyone. So many people think that less sleep will certainly reduce weight? But the correct answer is just the opposite. Sleep deprivation increases our appetite and attracts high fat foods. According to research, those who sleep six hours or less in the day, are likely to be obese, 30% more than those who sleep seven to nine hours a day.
Due to depression
Inadequate sleep or sleep problem acts as a convenor of depression. The study found that most frustrated people sleep less than six hours. Depression is also one of the main causes of 'Incomania', just as it does not rest or sleep less depression. In many cases it is seen that depression becomes better when treated with insomnia and the opposite is the same.
Reproductive power decreases
The lack of sleep continuously disrupts hormonal balance in the body, which is harmful to the body. Irregular sleep reduces testosterone drops in males, which affect the reproductive power. And the lack of sleep in the females disrupts the body's biological rhythm, disrupts the hormonal balance and reduces sexual libido. There is also a decrease in the temperament of the mood and the proximity between each other.
The likelihood of cardiovascular disease increases
Short sleep means that the body is not getting enough rest. Special chemicals that emit a restless body for long periods of time can lead to a decrease in heartburn and blood pressure, but if continuous progress increases the risk of heart disease as well as increased heart rate and blood pressure. In addition, insulin resistance is increased in the body, which causes diabetes and heart disease.
Increases the chances of cancer
Scientists have found sources in insufficient sleep and cancer, especially with breast cancer, prostate cancer and colorectal cancer. Basically, sleep deprivation increases the likelihood of any cancer. Sufficient sleep plays a direct role in increasing the immunity of the body and in the therapeutic order. Besides, sleep discharges melatonin hormone in the body during sleep, and reduces the chance of sophistication.
Increases the fear of accidents
Most of the road accidents are a known cause, because of the drowsiness of the drivers. Sleepiness reduces our performance just as much as alcohol reduces. Because the drivers can not control their steering, just as a sleepy pedestrian fails to take immediate action at the moment of danger, which becomes a threat to life.
Studies have found that 25% of the world's people have some sleep disorders. In some cases, it creates a big problem but we do not neglect it. Or maybe we do not understand the inadequate sleep behind our big disease. If we want to get financial support by working less or less sleep, or the time we waste on the Internet, TV, video games, there may be a sense of peace for now. But in the near future we ourselves have opened the path of our own loss. So now enough sleep and a nice future or more work and the next sufferings, what you choose will be in your hands