Do you know that cleansing the sinus can have a strong positive effect on breathing during the night?
- Take care of your body weight
Snoring is a consequence of the air pressed due to narrowed or blocked airways, and people with excess pounds usually have a layer of fatty deposits in the airways that interfere with normal airflow. Therefore, maintaining optimum body weight is a good snoring prevention, and it is useful to avoid alcohol and food at least three hours before bedtime.
- Sleep on the side
More hacks when sleeping on your back than sleeping on the side because when you sleep on your back, the root of your tongue is "down" in the throat. Another tip: hug the cushion of the length of almost all of your body - this position can allow normal breathing all day long because it prevents the relaxation of the back and abdominal, and hence the tissue in the airways.
- Rinse the nasal cavities regularly
Cleaning the sinus can have a strong positive effect on breathing during the night. It is useful to use a cleansing spray immediately before going to bed.
Chew chewing gum without sugar
Do you have narrowed airways, chew gum without sugar, twice a day for 20 minutes a day, because chewing is a workout for the mouth, tongue, jaw and muscles of the face.Practice your tongue
First Exercise: Press the top of the tongue at the upper gum and then tilt the tongue backwards. Second Exercise: Suck the tongue in the direction towards the upper gum and hold it for a few moments in that position.
I hope this will help you.