Experts interviewed: Liu Na, a member of the China Entrepreneur Health Engineering Health Education Expert Committee.
Blood vessels are old and people are old. The human body is like a big tree. Blood vessels are like roots. They stay young and people can live forever.
Dietary fiber: Controlled pressure regulation: Dietary fiber, especially water-soluble dietary fiber, lowers plasma cholesterol levels. Epidemiological investigation confirms that adequate dietary fiber results in reduced Coronary heart disease, atherosclerosis and other cardiovascular and cerebrovascular diseases risk. Healthy adults should eat 25 grams of dietary fiber every day, representing foods such as okra, beans, kumquats, apples, pears and other fruits and vegetables, skinned soybeans (soybeans, green beans, etc.), miscellaneous beans (lentils, broad beans, peas, etc.) Whole grains (oats, barley, wheat, etc.) and nuts (large almonds, walnuts, peanuts, etc.) are all rich in dietary fiber.
25 grams of dietary fiber per day is not difficult to achieve. For example, if you eat 100g of coarse grains and 200g of fine grains, you will get about 6g of dietary fiber, 500g of vegetables contain about 10g, 250g of fruit will have about 5g, and 50g of soybean or its products will probably have 7g. One can consume 28 grams of dietary fiber. If there is some mouth issue or a stomach problem, 10-20 grams of superfine wheat bran flour, inulin, etc. can be taken every day.
Phospholipids: anti-vascular hardening: Phospholipids are one of the components of lipoproteins, and lipoproteins are like “boats” that carry cholesterol, which can promote proper cholesterol transport and metabolism and prevent the deposition of cholesterol in the blood vessel walls. It is appropriate for normal people to ingest 6-8 grams of phospholipids per day, which can be taken once or several times. If necessary for health care, it can be appropriately increased to 15 to 25 grams. Phospholipids are abundant in egg yolk and soybeans. In addition, lean meat, animal liver, sunflower seeds, flax seeds, sesame seeds, etc.
Vitamin C: antioxidant: Vitamin C is a powerful antioxidant, it can effectively remove a variety of free radicals and reactive oxygen species, it can prevent lipid peroxidation in blood vessels, reduce atherosclerosis and other cardiovascular and cerebrovascular diseases. The foods with rich vitamin C content are mainly fresh fruits and vegetables, such as broccoli, cauliflower, cabbage in vegetables, hawthorn, fresh dates, kiwifruit in fruits, etc., all of which are “large C households”, especially hawthorn and fresh dates. Kiwi is in the top three. Seven or eight fresh dates may be able to meet the daily needs of Vitamin C. However, you can also take lemon.
Potassium: Natural antihypertensive drugs: High- potassium diets have a role in high blood pressure caused by too much sodium intake. Potassium dilates the blood vessels, the vascular resistance decreased to lower blood pressure, but also increase urinary sodium excretion, and thus play a role in blood pressure, reduce heart disease, stroke, and the risk of other diseases. The recommended intake of potassium is 3,500 mg/day. The best sources of potassium are vegetables are especially green leafy vegetables, algae and potatoes, and fruits and beans. Food containing more than 800 milligrams of potassium per 100 grams of food includes soybeans, red beans, raisins, scallops, etc.
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