- EATING CALORIES OF FOOD.
What we are eating and how many calories in that food and how much fat can grow from that food we know that. But in our busy life we can ignore it. It is very important that to eat good and limit food.
- Sitting one place
Now a days more of people work in front of computers and they can not move much. If you do exercise it will level to our health.
- Place of leaving you
The main thing is where you are leaving. Water weather and many more things.