Modern lifestyle’s biggest fault line is unhealthy food. Junk has become a young mantra and, quite alarmingly, there is more and more obesity among our young guns. Young diabetics and heart patients, as also hypertension cases, are taking the Benjamin Button route of going from old to young to childhood.
Coupled this alarming situation with a sedentary way of life, and you have a potent recipe for a health disaster waiting to explode. The irritable bowel syndrome, constipation and acid reflux are the most common fallouts of this situation that our modern generation is struck with, on a large scale. A change is must and a positive one at that. A balanced diet with some action on your feet is a good idea for a lifestyle change.
But if the vagaries have already made their presence felt in your over-burdened and convulsing stomach.Psyllium Husk, popularly known as Isapghol, which can help you tackle constipation and, at the same time, give you a way ahead on practical and doable weight loss measures.
Mix it in your porridge or just have it last thing in the night with a glass of water, you will feel light and the relief in the stomach will be palpable. Psyllium Husk or Isapghol, contains laxative and dietary fibres which aid digestion and cut the flab.
Benefits of Psyllium Husk Fiber :-
1.A natural dietary fibre supplement
2.Heals constipation
3.Promotes effortless evacuation
4.Helps heal peptic ulcers
5.Helps lower blood cholesterol / lipid level
6.Helps reduce blood glucose level/Good for diabetics
7.Helps reduce body fat/helps reduce body weight.
8.Helps Heal and prevent Giardiasis and Amoebiasis
9.Naturally supports the entire gastrointestinal system.
10.Psyllium Husk promotes healthy elimination & regularity.
11.Reduces the risk of health disease