Unfortunately this is pretty much going to be the extent of my physical activity today. After sleeping like a weird pretzel and waking up with a stiff neck, I went against my own advice and life moto "listen to your body" and trained upper body🤦🏼♀️'foolish'
I'm sure some of you have experiences this before, but I felt like I had a pinched nerve on the right side of my neck/scapular. Before it had a chance to get worse I went and got an intense Thai massage... 😳😳😳😫😫😫
Ohhhhhh the pain!!!!! I'm hoping that this tender feeling subsides in a day or two and I can get back into my active lifestyle asap!! However, for now Im using this downtime and letting my 
