Good day, Steemians!

Knowledge is of no value unless you put it into practice. -- Anton Chekhov

How to Yoga: tune into Mind/Body/Soul, and flow.
If you dig movement as a way to step into that one-pointedness,
here are some asanas for inspiration.
Feel free to take what you need for today:

                                        

Down Dog                                           Child's Pose                                        Standing Forward Fold

                                       

Backbend                                             Butterfly                                            Seated Twist

                                        

Crescent Lunge                                 Pigeon Pose                                         Hero's Pose

                                       

Revolved Head to Knee Pose      Seated Forward Fold w/ Easy Pose             Warrior I

                                        

Warrior II                                             Warrior III                                    Wide Angle Seated Forward Fold

                                        

Reclining Hand to Big Toe Pose      Marichyasana I                               Lizard Pose (& variation)

                                         

Seated Forward Fold                        Mountain Pose                                   Wide Angle Forward Fold

                                        

Legs Up the Wall Pose                   Simple Seated Twist                         Revolved High Lunge

                                        

Standing Splits                                  Extended Side Angle Pose             Pyramid Pose

                                         

Triangle                                               Humble Warrior                              Eight-Angle Pose

                                          

Garland Pose                                     Extended Hand to Toe Pose                    Headstand

                                          

Reclining Pigeon                               Cow Face Pose                                     Head to Knee Pose

                                          

Wild Thing                          One Legged Seated Spinal Twist          Half Bound Lotus Forward Fold

                                          

Revolved Triangle                               Chaturanga                                        Cobra

                                            

Plank                                                     Bow Pose                            Reclining Hand to Big Toe Pose II

💛 Sara!