Let’s take a break from the dating and spiritual stuff today and take a look at our health with Ben Greenfield!
Ben is one of the most influential people in the health and fitness space, and a well known podcaster, biohacker, and self-experimenter.
When Ben came to speak at last year’s Infinite Man Summit he was in the process of researching an article commissioned by Men’s Fitness magazine. The purpose of the article was to “to do everything a fella could possibly to do to increase testosterone, [penis] size, orgasm quality, [sex] drive and a host of other manhood related parameters.”
That included irradiating his balls with a giant red light every day – as pictured above.
But that’s not what he’s here to talk about today…
I’m sure most of you know that testosterone is crucial for men’s health – especially as we get older. You probably also know that testosterone decreases with age.
That decrease could start as early as your LOW 30s!!! I know I started to feel the effects at that age.
We all know sleep is super important too, but did you know the amount of sleep you get can have a significant impact on your testosterone level?
Today Ben tells you exactly how much SLEEP you need as a man to optimize your testosterone.
It’s NOT as-much-as-possible. Yes, you can have TOO MUCH sleep. Check it out!