Wonderful article! So inspirational Hive account@samstonehill :)

I also start my day with some exercise (kundalini yoga in my case) and meditating - preferably when it's still dark outside and the city is still asleep and I can hear my inner voice. It's also the absolute best time to meditate in my opinion because the mind is still at rest...

Sungazing is wonderful and being in nature - be it the local park or in the woods - makes me feel so well, calms me and reconnects me with what is really imprtant.

I really like the idea of writing a gratitude journal. I will try that :) Thanks for sharing! Greetings from Frankfurt, Corinna