Who does not like crunchy and tasty chicken skin?
Create a likes, fried chicken skin can be a mainstay snack on the weekend.
For those who do not like, sometimes think that to be afraid to eat because chicken skin is a source of fat that triggers cholesterol or make fat.
Is it true to eat chicken skin can make fat?
According to sources cited Grid.ID from Boldsky.com, fat content in chicken skin is a healthy unsaturated fat and beneficial to the heart.
According to Harvard Schoold of Public Health, unsaturated fats have a content that does not make the cholesterol level and blood pressure becomes high.
Here are 7 Chicken Skin Facts.
One ounce of skin contains 8 grams of unsaturated fats and 3 grams of saturated fat.
Chicken skin fat is unsaturated fat (asamoleat), with unsaturated fat levels can lower cholesterol levels so that it can minimize the risk of stroke and heart attacks.
The difference in calories between skinless chicken and chicken with skin is not so large that it will not affect weight gain.
The advantage of chicken with the skin is fried chicken absorbs a little oil when the skin is still coating the chicken meat and different from the skinless chicken absorption of oil directly into the meat.
Consuming too much chicken skin can cause inflammation.
Eating chicken skin can reduce the desire to consume sugary foods.
Do not fry or cook chicken skin is too crispy, because it will reduce the nutritional value and also harmful to health.