Know, these seven things cause the skinny body and how to overcome them

The skinny body is generally favored by models and artists. Even many people are obsessed with having their skinny body.
Keep in mind that a body that is too thin can damage our health and influence on the immune system that weakens the body, susceptible to osteoporosis, anemia, lack of energy and impaired fertility.

If the body system becomes weak then the body is very susceptible to infections and viruses. In addition the body is vulnerable to lack of important elements in the body such as vitamins and minerals that can cause pain.
Body that is too thin, especially for women can also cause menstrual cycle disruption and fertility that can cause difficulty to get pregnant. Hair loss, reduced muscle mass, can lead to other complications such as growth process and body development in children and adolescents disturbed is a bad impact that can be experienced by a thin body.
Here are 7 causes someone has a thin body :

1. Hereditary or genetic factors
   Those who since birth have thin posture, can be seen from their parents. If both parents are also thin posture, then the heredity causes. In terms of medical, things like this do not need to be feared because of the innate factors.

2. Psychological Factors
   Mental health problems become one cause of a thin person. Generally because stress and depression cause eating disorders and other emotional problems, thus impacting weight loss and eventually the body becomes very thin.

3. High physical activity factors
   Someone who often do heavy work every day and who often do strenuous exercise to make the body remove the calories that much during physical activity. If continuous done can cause the body to be thin because it is not balanced between the number of calories in and out.

4. Factor of drug use
   There are some prescription medicines that can cause nausea and weight loss. Drug users can cause the body to become thin because of addiction. Those who underwent chemotherapy also triggered a lack of appetite and worsened the condition of the body due to illness.

5. Certain medical factors
   Diseases such as digestive disorders, diabetes, cancer and overactive thyroid, can lead to weight loss and cause the body to become emaciated.

6. Extreme dietary factors
   Many people become thin because doing extreme diets such as eating just once for months causes the body to malnourish the food so the body gradually becomes very thin. Bulimia is also one of the extreme diets that can take a person's life, because it results in a habit that the body lacks a lot of essential nutrients.

7. Factors stay up, smoke and drink alcohol
   Other causes of someone to be thin is due to the habit of staying up late, smoking and drinking alcohol causes the body to experience metabolic disturbances and enzymes in the body is disturbed.
   How to deal with a thin body is to know the cause. Should consult a doctor and perform the necessary checks.
   You can also run a healthy diet by adding food intake such as fruits, vegetables, whole grain breads, beans and cheese.
   Add protein intake of carbohydrates and healthy fats and nutritious foods such as meat, fish, eggs, brown rice.
   Choose a healthy source of fat for your daily intake such as oil from sunflower.
   In addition, healthy snacks are required to gain weight.
   Do also sports to build stamina and body strength like yoga.
   Drinking water every day at least 8 glasses and should drink after eating so that the stomach does not feel full.
   If you have applied a healthy diet and the body is also thin should always consult a health doctor.