I love IF. Combined with a low carbohydrate diet with a healthy proportion of meat and vegetables, it is hard to beat. I found that if I do this and still eat shitty foods I don't do as well mentally. When I do that I end up with really bad cravings and I end up falling off the boat.

Cheers and thanks for the article. Go check out my blog and see if there is anything there you like.

Sean Hive account@seanengman