There is no substitute for exercise for a strong body. Many of them went to the gym to adjust the regular exercise. Many of them do not go to regular gym. Many people do not have to stay home regularly because of the job or business. That's not right to stop the exercise. At this time enough desire to continue the exercise There is no problem even if you do not have the necessary equipment for exercise. It's just the will. Today we will know about some of the exercises where equipment is not needed.
Bird dog at Planck position
In case of normal push-up, 'prawn position' will be taken. That is to say, lie down on the bed. Now fill the body with a hand on one hand and one foot. At this time, one leg should be left in the open and one hand (left hand on the right foot) should be placed in front of the empty. So return 30 to 60 seconds to normal. Now swap the other hands and feet empty. In this way, changing hands and legs will have to be practiced several times.
Bupice
This exercise helps to keep hands, back, hamstring and feet properly. First of all, the hands and feet will have to sit down as much as possible. Keep in mind that the hand is in the middle of two knees touched on the ground. Now you have to jump and push the body to the back. If the hands and feet come to the touch of the soil then the condition of giving donation will be made. Come back to the previous state. Now jump in the top and go straight to the right position.
One leg dead lift
This practice has to stand on one leg. During this time, the two hands should be hung on both sides of the body. Now the body will be tilted in front. But be careful that the spine does not bend. Until the hand touches the soil, it will be at risk. After touching the soil, it will return to its previous state.