Our daily routine changes a lot during the month of Ramadan, during a lot of changes in diet, sleep, and exercise. If fasting, the body's metabolism decreases, the body's stored energy gets decayed and fat dissipates, therefore, it should be especially focused on keeping a healthy man's health every month and maintaining fitness after the next month. Eating and doing other things, that is, we should pay attention to what should be the lifespan of everyday life
Many people eat more food during the Iftar or secure, which is not needed, so we present you in the month of Ramadan that you make mistakes, and also cure these mistakes.
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Some unhealthy habits that are responsible for weight gain: Part 1
✔Fools and its remedies:
6. Sehari eat not
It is not good to eat at Sahihi, firstly, it is the Sunnah who eats sehari The body can become weak after not eating swear Many people think that playing one hour, Iftar will reduce weight But it will be reversed, the body will become weak, the weight will not decrease, rather it will increase, and if you do not take the Sehari, then the energy stored in the body by changing the reaction is reduced, so that the body fatigue comes and it becomes very difficult to fast.
✔The right rules:
Sahari Khan is in pain Eat a little water, fruit or milk
✔7. Eating caffeine or eating food
Tea, the coffee level should be low in the daytime Otherwise, there may be problems related to infertility, constipation, sleep, because the caffeine is diuretic, which causes water to get out of the body.
✔The right rules:
To eat tea or caffeine, light caffeinated food, such as: green tea Do not eat caffeine in Sehri, if you want thirsty water all day long The body will have infertility
✔8. Exercise by keeping Rouge
Many people exercise fast, it is a very bad habit Because before exercise, then we need nutritious food in our body The body will not get it after fasting Moreover, the body does not need water during exercise As a result, the body will become weak, the metabolism will decrease and the muscles will be lost, the shape will be lost.
✔ Correct rules
After a brief period of iftar, take light exercise Do not exercise for too long or too heavy Because it does not eat the whole day, the body is weak, and if it is too heavy exercise will not sleep at night
✔9. Work hard at Ramadan and keep a daily routine for another time
Many people think that fasting will do a lot of work all day long Ramadan office time is reduced but it is difficult for the brain to work afternoon
✔The right rules:
Do the hard work in the morning, when the brain is cold. Before the body and brain become dull afternoon
✔10. Keeping Rota remembered the way to lose weight
Many people think that dieting will reduce weight and reduce weight It is wrong, because you are worshiping Allah while fasting, Allah has given the month of Ramadan to perform more worship, to make oneself pure, if you keep fasting, then the toxin is released from the body and there are many physical benefits of the fasting, while fasting also keeps some calories. We should adopt the wonderful opportunity that God has given to the Acharya, considering that month is not a month of diet.
✔The right rules
Regardless of dieting, take a moderate, nutritious and easy-to-eat diet and pay attention to worship. Do not look at your weight gain or increase your weight every day by keeping your fitness fast and keeping your body healthy after sunset.
Rojas eating Dawa, Samutna Iftar and Sehri, Ramadaan fasting ways to break the fast - these posts will also benefit you a lot.
Remember, to stay healthy, you need to eat moderately, take healthy and nutritious food, stay in workplaces, and keep proper exercise regularly. It may be the month of fasting, eating and eating our modesty
If you can admit these rules in a beautiful manner in Ramadan, then you will be tired of your whole day and you will not feel the fast throughout the day, and you will not feel in it. If you observe the rules nicely, then your health will be okay and you will not be fat If you eat food then body healthy mind will be all right