If you’re constantly suffering from colds, infections or the flu, you need to reinforce your immune system, and you can do that with a simple mixture of 3 natural ingredients. This amazing recipe will strengthen your organism and relieve numerous problems effectively.
The ancient German recipe consists of 3 ingredients – garlic, lemon, and ginger. Garlic is a powerful antiseptic and antibacterial agent which contains allicin, a useful compound that gives the vegetable most of its health benefits. Garlic is also abundant in essential nutrients such as vitamin B6, C, fiber and manganese that will improve your overall health.
Lemon is a tropical fruit that is rich in vitamin C and is considered one of the best foods for strengthening the immune system. Finally, ginger possesses powerful anti-inflammatory properties as well as useful nutrients such as gingerols, beta-carotene, capsaicin, caffeic acid and salicylate that can relieve many health problems and improve your overall health.
Here’s how to prepare the mixture:
Ingredients
4 lemons
4 garlic cloves
4 cm. ginger root
2 l. of water
Preparation
Wash the lemons well first, then cut them into pieces. Next, clean the garlic cloves and ginger root, then mix all the ingredients in a blender.Once done, cook the mixture in a pan and stir well while adding the water slowly. When the mixture boils, remove it from the heat and allow it to cool down. Finally, strain the mixture and pour it into glass bottles which you should store in the fridge.
Use
Drink a glass of the remedy every morning on an empty stomach. Additionally, you can drink another glass 2 hours before going to bed. Shake the bottle well before consumption. Drink the mixture regularly and you should feel much better soon!