How to avoid heat stroke?

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Born in Vanga But could not believe it Because, still eight - eighths of sleeping, seeing the red eyes of Suezima The sun rode on the streets, the hinges in the heat , and everyone in the neighborhood . The face of the umbrella , handkerchief , sunglasses , and wind is drying in the heat of the sun. As the heat grows , the body is increasingly thinking of bad. Most of this heat , everyone fell ill more hits stro is . So if you can not be alerted in time , then hit stroke can be fatal. Even late may be deadly, hit stroke. Understand what has happened to your hit stroke? What to do if you do not?

Physical illness-

1. The head will suffer unbearable pain

2. Breathing will be faster

3. Heart beat will increase

4. Eyes and face-skin will become red

5. Will sweat The body will glow

6. Will be in the bowl or vomit repeatedly

What to do to avoid illness, do not do it-

1 . Do not exercise too much or exercise.

1. Read light-colored light clothes or pastel shades. Choose softness, soft, linen, to get warm summer Do not wear too much fitting clothes The body will not feel able to move in the air Please save the flower dresses this season Heat will take less if it is covered

2. Eat plenty of water to keep the amount of water in the body right. Always keep a water bottle with outdoors. You can add salt-sugar or glucose

3. Do not forget to take the cap , umbrella , sunglasses when you're outdoors . That is , that most of your body will cover it , keep it with you. Cover the head and face with the needle or scarf

4. Eat healthy food. Diet in fruit juice, soup, salad, cobbler, lassi, talk yogurt, boiled food. Avoid frozen oil, junk food, street food, as much as you can

5. At least 15 minutes before leaving the house, take the sunscreen to the open part of the body. It protects skin from damaging UV rays

6. Avoid caffeine , alcoholic foods.

7. If someone is sick, pour ice water from his head It will reduce the body's excess heat The sick person will feel healthy Then he will take him to the doctor

What to do to keep the body cool

1. Ayurveda says, the juice of onion keeps the body cool So when the body's heat gets increased, add the onion juice to the chest In a short time, excess heat will be reduced

2. Talking foods keep the body cool in summer So, in a glass of water, give some tangy tartul After cooling the minutes, it is cold, and if you can eat sugar every day, the body remains cold. With digestion problems will also decrease

3. Likewise, raw mangoes can eat mangoes instead of tamarind Cook it thoroughly and mix it well Soak the water in the water by mixing sugar or sugarcane molasses, cumin seeds and gherao flour.

4. On the forehead of the moon, on the chest, the body will remain cold

5. There are plenty of vitamins, minerales in the light Which increases the body's immune system At the same time, the body heat reduces

6. The frosting candy will soak in the water all night and play it in the stomach empty stomach the next day, the body will remain cold.