- Walk and exercise regularly.Walking just 30 minutes a day can reduce your blood pressure.
- If you're overweight or obese ,try to reduce your weight.Overweight can increase your blood pressure.
- Reduce salt in your diet .Eat more potassium rich food can lower your blood pressure.
- Stop smoking is good for your all-around health. Smoking increase your blood pressure and heart rate.
- Avoid to drink alcohol. Alcohol can increase your blood pressure, even if you're healthy.
- Reduce stress.There are lots of method to successfully relieve stress for example: walking,jogging,read a book or watch comedy.
- Reduce to drink coffee. coffee can increase you blood pressure.
- Make sure to get good ,restful sleep.Your blood pressure come down when you are good sleeping.If you don't sleep well it can affect blood pressure.
- Avoid oily and fatty food.
- Drink plenty of water one of the best way to reduce your blood pressure.
