Nowadays many people have switched from consuming cow's milk to soy milk, the reason being that soy milk is a protein source that is no less good than cow's milk. Not only that, soy milk is also more suitable and safe for everyone to eat than cow's milk, because for some people with certain medical history it is not recommended to consume cow's milk. Here are some of the advantages of soy milk compared to cow's milk that you must know!
The benefits of soy milk are very effective for several health problems, high protein content and vitamins and minerals can help with the following problems:
- Heart health (cardiovascular)
- Control high blood pressure
- Reduce cholesterol in the blood
- Reduce the risk of diabetes
- Prevent osteoporosis
- Maintain mental health
Soybean Milk Content
Soybean milk content lies in the components in soybeans which include carbohydrates, fiber, vitamins E and K, essential fatty acids. Lysine is a type of amino acid that is widely contained in soy milk.
Protein
Soy milk is a very complete source of protein needed by the body. Soy contains nine essential amino acids. The body will convert amino acids into new proteins, including important antibodies for immune system function, structural proteins that play a role in tissues, and enzymes that help cells produce energy. Every cup of unsweetened soy milk contains 7 grams of protein.
Vitamins and Minerals
Soy milk is also rich in vitamins and other minerals needed by the human body. Here are some vitamins and minerals from this milk:
Calcium
Iron
Riboflavin
Vitamin B12
How to make soy milk
Material:
250 grams of soybeans
1.5 liters of water
150 grams of sugar
3 pieces of pandan leaves
Little vanilla powder (optional)
How to make:
Wash the soybeans, soak overnight at room temperature or in the refrigerator.
Peel the skin, so that the milk produced is not brownish
Blend with water
Strain 2-3 times with a cloth, discard the dregs
Cook the soybean water with pandanus on the flame of pleasure, while continuously stirring for milk not to break, turn off the fire after boiling milk, give vanilla and sugar (match with each sweet taste)
Ready served both warm and cold.
Store milk in the refrigerator, hold about 3 daily.
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