Nutritional Content of Crabs

day I will share Nutritional Content of Crabs

Based on the results of research on crabs weighing 100 grams, it is known that the body part that can be consumed only about 45%. Although quite a bit that can be consumed, but the nutritional content is very large. Nutritional content contained in the crab include:

crab benefits

Energy (151 kcal)
Protein (13.8 gr)
Fat (3.8 gr)
Carbohydrates (14.1 g)
Calcium (210 g)
Phosphorus (250 grams)
Iron (1 mg)
Vitamin A (200 IU)
Vitamin B1 (0.05 mg)
Vitamin C (0 mg).

In addition, small amounts of crabs also contain substances that are beneficial to the health of the body, such as Vitamin B12, Omega 3 Fatty Acids, Mineral Selenium, Mineral Copper, Mineral Zinc, and Saturated Fat.

With nutritional content and useful substances, the benefits of crabs have a variety of properties for health, including

1. Increase Energy and Stamina

Vitamin B12 content that can spur the increased metabolism of fatty acids and amino acids. Plus the high protein content and useful for regulating metabolism, making the crab useful to improve the lackluster stamina.

1. Accelerate Wound Healing

Protein, Vitamin B12, and Zinc Mineral in crabs also work to speed wound healing. Protein in crabs can repair damaged cells, while Vitamin B12 and Zinc Mineral help produce red blood cells.

1. Improve immunity

For those who are worried about the disease during the transition season, it is better to try the benefits of seafood by consuming crabs. Protein, Omega 3 Fatty Acids, and Mineral Selenium contained in crabs, all have the property to form and boost immunity.

1. Prevent Heart Disease

Kadiovascular disease (heart) can be prevented by crabs, because the content of Omega 3 benefits that can menetlalisir levels of bad cholesterol contained in the blood. In addition, the mineral content of Selenium is also useful in preventing damage to body cells caused by free radicals trigger heart attacks.

1. Brain Intelligence

As known Omega 3 Fatty Acids are widely contained in the benefits of milk is also found in crabs in large quantities. This one substance is known to have a primary function for boosting immunity and educating the brain.

1. Maintaining Eye Health

Crabs can also help maintain eye health because it contains abundant Vitamin A benefits.

1. Preventing Osteoporosis

Bone loss (osteoporosis) can be prevented by consuming crabs because in addition to containing a number of high protein benefits, it also contains Mineral Copper that helps the formation of cells and bone nerve.

1. Assist Diet Program

For those who do a very good diet consume crabs, because the content of saturated fat. These marine animals have a very low fat that is 0.2 grams / 100 grams.

1. Helping the Development of Fetus and Infant

For pregnant and lactating mothers it is advisable to consume the benefits of these crabs 1 to 2 times a week. High protein levels and Omega-3 fatty acid components that help the formation of cell membranes in the fetus and infant brain.

1. Prevent Cancer

The weak body is very vulnerable to free radical attack, and free radicals become one cause of cancer. Both problems can be counteracted with crabs that contain protein, Omega 3, and Mineral Zinc that serves to boost immunity. Selenium mineral is useful to prevent cell damage caused by free radical attack.
if you like it please follow, vote and comment my https://steemit.com/@sikhanteuk