Sleep Better, Lose Weight?

I think sleep there is an important role in our health .In this article you will find out why it helps and when you lose weight

"We really need to be looking at sleep as one of these lifestyle factors that can contribute to obesity," said Lauri Wright. She's an assistant professor of nutrition at the University of North Florida and a spokeswoman for the Academy of Nutrition and Dietetics.
For the study, researchers led by Wendy Hall, from the department of nutritional sciences at King's College, recruited 42 people who habitually got less than seven hours of sleep a night.

You can find more about this article here :

http://www.healthywomen.org/content/article/sleep-better-lose-weight

I've made mistakes. I like to eat in the evening, but I have to stop that. Please ,give your comment.

source : http://www.healthywomen.org