Eating hydrating foods or juices for break-fast is a great way to start the day and support your body
Our body is made of 3 main fluids and trillions of cells. Those cells run on glucose (sugars). Let’s give them the fuel we need and stop the fear of fruit sugar!
Try switching out your morning coffee for a fresh juice, smoothie, or whole fruits - and feel the difference in your energy levels!
#fruit #plantbased #fruitsberriesmelons #qigong #tcm #balance #regeneration #herbs #jing