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Today I will talk about dates. I hope you like the publication.
Dates are a staple of Mediterranean cuisine in the Middle East. The sweet fruit of the palm tree is one of the oldest cultivated fruits in the world. Evidence suggests it has been cultivated since 6000 BC. Along with being delicious, it is rich in many nutrients that provide tremendous health benefits to the body, and it is rich in iron.
1. Energy saving
To provide a quick supply of energy, dates are a good option. It is high in natural sugars, such as glucose, fructose and sucrose, and provides instant energy and activates the body. In addition, it contains potassium, a metal needed by the body to convert sugar into energy. Add dates to juices or eat a few grains of it.
2. Cures Constipation:
Dates help people with constipation, it is characterized by containing high ratios of soluble fiber, which promotes healthy bowel movement and smooth passage of food through the intestines. Simply be soak 8-10 beads pass after removing seeds, in a glass of water all night long. The next morning, grind it with a little water until you get consistency like a drink.
4. Healthy pregnancy:
Dates contain many useful nutrients during pregnancy on the mother and the fetus. As mentioned earlier, it relieves constipation, a common problem during pregnancy. In addition, it helps to strengthen the muscles of the uterus and make childbirth easier. So you should eat 6-8 pills a day, a healthy snack. You can even add dates to the milk once or twice a day.
5. Addresses Arthritis
Dates contain antioxidants and anti-inflammatory properties that can help relieve pain and arthritis. In addition, magnesium, the potassium content found in dates helps maintain bone strength and prevents the risk of injury. To reduce inflammation, massage the affected area with warmseed oil 2 or 3 times daily
6. Maintains heart health
Dates are also good for cardiovascular health, it helps to regulate heart rate and keep blood pressure under control. Potassium in it reduces the risk of strokes and other heart-related diseases. In addition, magnesium content helps improve heart function and reduces the risk of stroke. Therefore, dates must be taken daily to reduce the risk of heart disease.
7. Weight gain
Dates also help in gaining weight. It is useful for those suffering from the problem of slimming and loss of appetite. Thanks to its properties which also help to strengthen the body and give it great energy.
8. Improve the nervous system
Dates contain many vitamins that help to strengthen the health and functions of the nervous system. A healthy nervous system helps to connect all parts of the body with each other properly and effectively. Potassium content in dates maintains the integrity of the nervous system and improves sleep and alertness. In addition, the antioxidants present in dates fight free radicals, which in turn enhance cognitive performance. To keep your brain and nervous system healthy, start eating a few dates a day.
9. Sexual endurance
Dates are a rich source of protein and dietary fiber. It is rich in vitamins B1, B2, B3 and B5 along with vitamin A1 and C. Therefore it helps to increase sexual stamina. Simply put one handful of dates for overnight, and in the morning, some dates and dates and add milk and honey, and drink it regularly.
10. Bone health
Dates contain magnesium, manganese and selenium. Selenium-rich diets are known to protect against cancer and strengthen bones. So these minerals are necessary to keep the bones strong and healthy as well.
Now that you know the many benefits of dates you will quickly go to the market to buy them
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