They ask me "your slim, why exercise? Why do all of the hassle? Why do this and do that? "
To me, that's not the question here. If I can do a little more effort (or better, a whole bunch of it, then why not?
Hi Steemians! Let's kick up and start our Monday with positive and happy vibes! Also, may you find inspiration in this article.
I was born with Mitral Valve Prolapse (MVP). It is a condition in which the mitral valve slips backward due to abnormal size or damage of the tissues in the valves. For most people with MVP, it is hard to determine its cause since it is associated with many other symptoms and conditions. It can be inherited or it can also be due to the abnormality in cartilage. My doctor said that in some instances it creates imbalance in the process of exchanging of oxygen and carbon dioxide. To which, I can't really grasp its entire idea. hehehe
In my early years to high school days, I would lost consciousness during class or extra curricular activities and only to be awaken in the hospital by nighttime with oxygen and dextrose. I would hear chatters, serine of the ambulance and the slam of the door. As much as I would like to move, call out their names, give them an assurance not to worry for I'm fine and open my eyes, I cant. It's total blackness; and no matter how hard I try to relax and breathe regularly it's a complete battle.
This was a picture of me way back in kindergarten together with the best mom in the world, Marites.
This was a picture of me way back in kindergarten together with the best mom in the world, Marites.
WHAT WAS THE TURNING POINT?
When I was a college student, I applied as a working scholar in our university. Luckily, I was accepted. The challenge is, our office monitors other colleges and instructors' research output, publication and corporate social responsibility of the school. There were approximately 12 college departments located in 4 different buildings with 4 to 6 floors each. Aside from the colleges, we also need to create strong network outside of the university's premises especially to the business sectors. I have to be honest, I was struggling with my health. I never want to give up for I love my studies. Besides, why would I let the opportunity to slip?
True, I might be weak but I can surely improve my stamina and endurance. So, I made a decision to wake up 4 a.m. every morning and jog in HoopsDome, a large sports complex in Humay-Humay, Lapu-LapuCity. No denial, it was tiring. There were also days that felt like I'm dragging myself. However, the mere effort that I put fuels me already. I already have started it why would I stop? Gradually, I was able to be on the top of the game, much more stronger, faster and lighter.
It felt so much better. No more fainting, palpitation and numbness. It is liberating!
It felt so much better. No more fainting, palpitation and numbness. It is liberating!
Four months ago, I made a resolution to go to the gym. The thought of being bulky and steel-like with muscles scared me but then I was one curious cat. There's a common misconception that weightlifting will make a woman look manly but this is completely false. Instead, one good way to burn fats is by lifting weights. It makes you firmer and lean. Muscles at work spike up your metabolism!
Recently, I was able to convince my dad, sister and colleagues to go to the gym and embrace a healthier lifestyle. It truly makes me happy to see them reaching their full vitality.
So friends, Steemians, let's start little by little. 15 minutes everyday is already helpful and from there gradually increase the time and intensity. Your future self will surely thank you for it!
Thank you so much for reading. Stay tune for more!
