If your life has been leaving you feeling a little stressed, run down or fatigued - a really quick and easy way to feel refreshed and revitalised is to give yourself an ear massage!
When most people think about their ears they believe the biggest benefit they provide is hearing, but they do so much more than that. They act as your body’s own blueprint. Eastern medicine links points on the ear to specific regions of the body. The ear has over 200 pressure points that influence different areas of the body and mind.
When you pull, rub, gently twist, unroll or massage your ears, you release endorphins which are the body’s natural painkillers.
I would love to share a quick video I made a couple of years ago with you about how you can quickly feel amazing after just a few minutes of ear rubbing!!!
“Embedded within the rigid curves of the external ear are the powerful ear acupuncture points that correspond to every part of the body. This incredible organ, the first of all our organs to develop embryologically, is not only the vehicle for the perception of sound and..but it is also an instrument that fulfills several other equally astonishing functions in the realm of medicine.“ ~ Chinese Auricular Acupuncture, Skya Abbate
I hope you enjoyed the video. I would love to know if this helped you.
Please look out for more videos and tips on how to heal yourself with massage.
BIG love,
Star xx