Studies find that people who are working are online is getting effected more than the day shift workers. The percentage of obesity problems are 29% more in night shift workers than day shift workers.
Around the world it is said that 0.7 billion people are working in night shifts. And the obesity problems are more in them than the day shift workers. And one in two night workers is getting affected by obesity.
And the most dangerous obesity, type abdominal obesity is very high in night shift workers. Obesity is just not make your stomach look bigger. It is also associated with several adverse health outcomes such as breast cancer and heart ailments.
Women in japanese died due to over work.
A Japanese reporter miwa sado who worked for a media channel died from overwork after logging 159 hours over work in the month which lead to heart failure. She just took 2 days off in the entire month before she died.
Not just her there are more than 2000 people every year, killing themselves due to the work stress, and heart failures in just one country called japan. And it is said that more than 5th of Japanese country's workforce is at the risk of over work deaths
Conclusion and Suggestion :
Obesity problems are more in night shift workers. Try to shift your work in daytime. And there are many people are over working around the world. Look, if you work overnight you might get extra money or extra incentives, but your health is under risk. Once you lose it you will never get it back.
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