Working on the same posture for a long time is a major reason for the waist belt. Need to sit in the right posture to prevent this problem. Experts advise that it is urgent to walk at least 10 to 15 minutes after one hour and then work again.
Dr. Dhiman Chowdhury spoke on the occasion of the health of the NTV regularly organized on health everyday in the 2966th episode of how to prevent or stop smoking. Presently he is working as Associate Professor at Bangabandhu Sheikh Mujib Medical University.
Q: How is it healthy to prevent waist pain?
Answer: In general, it is easy to say that buses like Bengal are considered as healthy. In the middle of the knee and the fly, 90 degrees in the angle, and the middle of the body and the body 90 degrees - in this way. By accepting this, if I can sit back straight to the spine and make this habit, then I can relieve the pain of the waist. Following this method will be very easy to reduce the waistline.
