Today is a sunny day to move on the job at a government agency but today I have a duty to write a beautiful note whose title is the benefit of LEMON for health
Lemon originally known to originate from Asia, with the color of fruit that is usually greenish or yellow. Lemons are often used to make lemonade juice or other lemon drinks. In addition to containing 6% citric acid that makes the taste sour, this fruit also contains vitamin C, calcium, folic acid, vitamin B5, vitamin b3, vitamin b1 and b2, iron, magnesium, phosphorus, potassium, zinc, sugar, carbohydrates, , fat and protein.
THERE ARE SOME MEMBER OF LEMONS FOR HEALTH
1.Enhance the Immunity of the Body.
In the lemon fruit there are quite a lot of vitamin C content, which is useful to maintain and enhance the body's immune from attack of bacteria, parasites, fungi, and viruses.
With high vitamin C intake can counteract free radicals cause various cancers.
2.REDUCE STROKE ATTACK AND HEART ATTACK.
According to the American Heart Association, the benefits of lemon when consumed in sufficient quantities and routine can reduce the risk of brain stroke. Their research data says that the group of women who consume lemon was 19% lower risk of stroke than those who did not consume lemon. Lemon also lowers the risk of heart attack because of its benefits that can protect blood vessels from the accumulation of bad cholesterol.
3.REDUCING CHOLESTEROl
In the lemon also has a very high flavonoid content, especially eriocitrin and also limonon. Both compounds that give a bitter taste in the lemon also have many benefits and one of them is to lower bad cholesterol levels in the body.
From research in the Journal of Food Science 2006 edition proves that consuming eriocitrin every day will lower the total cholesterol in stages of LDL cholesterol, triglycerides and phospholipids.
So this simple article hopefully there are benefits mamfaat it and we continue to always keep our health to always be healthy.