Dear all,
As the new year began (yes, I’m a slavish fan of “new year, new me” mindset 😁👋), I decided to pay a special attention to my health. I made myself a short list of things that I will daily perform in order to accomplish my long-term healty goals. The list is short (only three items), but it has helped me to stay focused. As I found it convenient way to improve my healt on a daily basis, I wanted to share these (rather universal, though) tips with you as well:
1.Drink water 💧
Drink plenty of water. It helps your body to maintain the natural balance of body fluids. Did you know that our bodies are composed of about 60% water? These body fluids have an important duty in digestion, circulation, transportation of nutrients, absorption and maintenance of body temperature.
I bought for my husband and myself our own drink containers that helps us to track the water intaking. At a time the bottle can held 1 liter, therefore we aim to drink three times the bottle in a day.
These bottles are also PBA free hence you can without worries drink from plastic bottle.
2.Eat regularly 🥑
Eat at intervals of 3-4 hours. Eating regularly small meals ensures that your body gets the needed energy to perform daily activities. Spreading food intake to 4-5 smaller meals (instead of three large meals a day) helps you to prevent hunger pangs between meals and overeating at meals.
(I looove avocados and I couldn’t miss the opportunity to share the picture of that!😃😍)
3.Use stairs 👟
We confront daily an opportunity to use wether stairs or elevator. Choose smartly and take stairs. Your constitution will get stronger and your muscles will strength. Raising your heart rate regularly improves also the performance of your heat.
I understood that taking care of ourselves isn’t a spint of things, it’s a marathon of things. I hope these tips helps you too. 🏆
All the best,
Sulimur