These are the reasons for diabetes and such can prevent

These are the reasons for diabetes and such can prevent

Diabetes is a group of metabolic illnesses, in which the level of glucose (blood sugar) in the person's blood becomes higher than normal. This happens when insulin is not done properly in the body or body cells do not respond properly to insulin. Patients whose blood sugar is higher than normal, they are often troubled by polyurea (frequent urination). They are thirsty (polydipsia) and hunger (polyphagia).
According to Dr. Manoj Kumar, the doctor of the Endocrinology Department at JP Hospital, insulin is not formed in the body in type 1 diabetes. About 10 percent of diabetes cases are similar. While type 2 diabetes does not make adequate amounts of insulin in the body. 90% of the world's diabetes cases are similar. The third type of diabetes is gastational diabetes, which occurs during pregnancy.
He said, 'Control of diabetes can be kept by controlling proper exercise, diet and body weight. If the control is not properly controlled on diabetes, then the patient increases the likelihood of heart, kidney eyes, legs and nervous diseases. "

1. Lifestyle:
   Dynamic lifestyle, high levels of junk food, consumption of Fiji drinks and bad eating habits can cause diabetes. Due to continuous sitting for hours, the possibility of diabetes increases.

2. Overweight, obesity and physical inaction: If the person is physically more active or suffering from obesity, the probability of diabetes increases even if its weight is higher than normal. More weight creates obstruction in the production of insulin. The fat location in the body also affects it. Due to excess fat accumulation on the stomach, there is obstruction in insulin production, which can result in diseases of type 2 diabetes, heart and blood vessels. In this case, the person should keep control over his weight keeping a watch on his BMI (body weight index).

3. Gene and family history: Certain genes can increase the likelihood of diabetes. The people who have a history of diabetes, have a higher probability of this disease.

4. Regular exercise:

Dynamic lifestyle is one of the main causes of diabetes. Exercise at least 30-45 minutes daily is essential to avoid diabetes.

1. Balanced diet:

At the right time, eating the right foods such as fruits, vegetables and grains is extremely beneficial. Do not remain empty stomach for a long time.

1. Control the weight:

Control the weight by proper diet and regular exercise. Diabetics can cure symptoms of low weight and proper diet.

1. Sufficient sleep:

Routine is important for seven to eight hours of sleep. During sleep, our body removes the toxic substances and breaks down the body. Waking up to late night and sleeping late in the morning increases the possibility of diabetes and high blood pressure.

1. Avoid Stress:

Stress has become an essential part of everyone's life today. Try to keep yourself away from stress by entertaining and social activities. Also, the use of cigarettes during stress increases the likelihood of diabetes.

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