Eight quick tips to stop smoking

Here are a few quick tips to help you quit the nasty habit. By no means they are exhaustive - plain heuristics. :)

1. Have adequate sleep.

2. Switch to a healthy diet.

3. Drink lots of water

4. Take it one day at a time.

5. Take it easy and 'let-go'

6. Stop procrastinating and kick out fear.

7. Seek help if you need it.

8. Track your progress.

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