(1) WAKE ~ It is important to come out of your sleeping state gradually as opposed to shocking your system with an alarm due to interference with the REM (Rapid-Eye-Movement) state most of us are familiar with. Perhaps you've noticed more reluctance to get out of bed while in this dreaming state. It's a critical aspect of resetting the brain during sleep. When you first awake, try to make the sound element gradual and greet the day by surrounding yourself with uplifting insightful reminders whatever that may be for you.
(2) EXCRETE ~ Typically the first thing you have to do in the morning is to relieve yourself in the bathroom. However it is also important to purge your mouth and nasal passage as they collect a lot of particle dust as your breathing. Use a tongue scraper and thoroughly brush/floss your teeth. There are nasal irrigation products such as Neti Pots that take a bit of getting used to but help clear your sinuses. Consider flushing your eyes if you wear contacts and gently wiping ears clean.
(3) WATER ~ When you wake up your body is at one of the most dehydrated states it will be in for the entire day. It is important to drink a lot of water up to 800ml first thing in the morning. It should be at room temperature and filtered through reverse osmosis ideally to remove contaminants.
(4) BREATHE ~ Take deep diaphragmatic breaths focusing on expanding your stomach not your chest to flush the blood with oxygen. Try boiling a pot of water and pouring in a big bowl, adding a few drops of eucalyptus or lavender while draping a towel over your head to trap the vapors. Breathe deep.
(5) FIRST MEAL ~ Find a first meal that really works for you. Being organic and raw as possible. A small shake with nutrient dense fruits such as berries, greens as well as a fast absorbing protein such as fish/eggs/protein powder. You can add nuts, other fruits. Since you've already consumed a large quantity of water before hand this meal should be 100-500 calories to allow your digestive system time to properly process the fluids and nutrient dense food.