As more and more news and comments are heard and heard about dementia - one of the causes of Alzheimer's disease - many people, especially older people, fear that the disease (which medicine has yet to find a way to fully recover from it) They need to remember the name of a friend, medicine or street .. Their suspicions and confusion are heightened when the phenomenon of forgetting is repeated several times a day.

Forgetting is a feature of our time. One day, you will hear that a lady has left the fireplace burning when she leaves the house, or that a man no longer remembers where to put the keys to the house, or that a pupil did not understand how to bring his bag back from school.

But to reassure everyone, the reasons for forgetfulness of illness (even in the elderly) are still the exception rather than the rule. Most of the motives for forgetting are not related to a bug in the brain, and most of them belong to factors that we can control.
Researchers at Stanford University have found that forgetfulness may be a boon to the brain, because it is the way to get rid of unnecessary information that is a burden on it.

Below we review some of the causes of forgetfulness that are not related to brain diseases, which we (or our doctor) can treat

Information traffic

Perhaps the most important reason for the spread of forgetfulness nowadays is the vast amount of information that our brain receives every day, making our memory overloaded with futile trivialities, not even worth remembering.
Recent studies at Stanford University have shown that a human body can free brain from unnecessary details and focus on basic information so that it can perform more important mental processes (for example, decision-making).

Solutions:

• Promise yourself to choose what you want and what you want to remember in the future. If you're invited to a concert, for example, be sure to keep only the names of the people you want to meet again. If you read a newspaper, select the news that interests you only.
• Take advantage of the technical means available to you now (such as computer and mobile phone) to save the information and numbers and files you need, this gives convenience to your memory to keep the vital information necessary for you only.
  You will find that, after a period of this psychological training, you will find that you will not be able to change your mental fitness, Painful memories will fade away without effort.

2 - not taking enough sleep

Most people do not appreciate the negative impact of sleep deprivation on memory. In addition to its direct effect of not giving the brain its golden opportunity (during sleep) to imitate the information it receives during wakefulness, it leads to psychological changes in the human being that harm his memory.

3 - anxiety and tension and psychological distress

Anything that disrupts mental concentration and distraction naturally disrupts the acceptance of modern memories and the difficulty of restoring old memories. It is believed that one of the reasons for this is due to the accumulation of cortisone in the learning centers of the brain and discouraging, and perhaps one of the common tensions today trying to do more than one task at the same time, this recipe does not disappoint the problem of forgetfulness.
We presented the symptoms and causes of concern in the article "A devastating concern for life" and presented ways to address it in the article "4 exercises to get rid of anxiety and tension and depression."

4. Depression

There is an overlap between depression and forgetfulness in that each of them may cause the other. Depressed by worries and sorrows, having no pleasure in being cheerful, who has lost the will to do his normal duties, he often forgets the basic things he has to remember, let alone things Subsidiary.

5. Laziness and immobility

Sports (even light ones like walking half an hour a day) promote the blood flow of brain centers, including those responsible for memory, and relieve tension and depression.

6 - neglect of health food and rehydration

Vitamin B12, minerals and antioxidants deprive the brain and nerve connections of what it needs to strengthen memory, and dehydration or lack of drinking enough fluids has the worst impact on the brain's ability to store information.

7 - chaotic life

It is obvious that the lack of organization in life matters leads to forgetting important things, so you should always arrange your affairs, keep your appointments with a special record, and allocate one place for every need, so as not to be forgotten.

8. Drugs

Some drugs may have a negative effect on memory, such as sedatives, hypnotics, opioid analgesics, some antacids (such as cimetidine), certain anti-allergens (such as chlorpheniramine), some high-pressure drugs (such as captopril and propranolol) Cholesterol (such as atorvastatin) and some antidepressants (such as paroxetine), and some drugs that are prescribed for urinary incontinence (such as oxybutynin).
If you suspect that one of them is causing your memory weakness, just ask your doctor to describe an alternative.

9. Hypothyroidism

Symptoms of hypothyroidism Depression and poor memory (as we explained in our article "Hypothyroidism .. The most important thing you need to know about it"), and anyone who doubts that the disease (and the most infected women), to verify that he suffered from hypothyroidism by blood test Simple, and the cure of the disease is accessible to everyone.