Longest I've done a water fast is 3 days, but I usually do something like 18:6 or 16:8 during the week with a 36 hour fast weekly.
Or, in the midst of a pandemic or freak snow storm just throw in the towel and eat round the clock 😂
Longest I've done a water fast is 3 days, but I usually do something like 18:6 or 16:8 during the week with a 36 hour fast weekly.
Or, in the midst of a pandemic or freak snow storm just throw in the towel and eat round the clock 😂
RE: Day 1 of my 20 day fasting journey