Venous thrombus formation is defined as venous thrombosis, in other words, blood clots, the most serious consequence is that these clots tend to detach and travel through the bloodstream and lodge in the lungs, in the brain, in the important arteries of our body, this is the third to cause deaths worldwide, it can be treated and prevented, the most predominant symptoms are pains, the skin where the clot is forming becomes hot, with inflammation and with bruises, thrombosis usually affect sedentary people, with habits of smoking and bad eating habits, so one of the ways to avoid it, is that we lead a life with exercises according to our physical capacity, balanced diet.