Something easy to do with dumbbells

You've already been familiar with Dumbbell exercises. Today we will be familiar with some more exercises on Dumbel. Some simple exercises, which require only two dumbbells. There is no obligation to go to the training center for this. These exercises can be easier at home. Dumbbells are not needed at the beginning. The light can be started with two dumbbells, easy exercises.

Skate jump

♦ With two dumbbells in the two hands, the feet will be parallel to the floor and a little humble and sit down. Keep in mind that the entire body of the body is on the ankles of the feet and the chest is in front.

♦ With dumbbells should be jumped upwards in such a way that the two legs are in the right position. After leaping, after touching the feet, again again sit and jump.

Bent Over Row Hold

♦ Two-hand dumbbell should stand in front and dumbbell should be raised to the chest.

♦ Dumbbell hold one hand close to the chest and lower the other hand. Again, the hand should be taken back to the previous place. Now the other hand should be lowered down in the same way and again to the previous place.

Rolling Floor Press

♦ With two handfuls of two dumbbells you will have to sleep. During this time, two knees will be folded and the two sides of the elbow floor parallel to keep the dumbel should be mounted on top so as to stay on the chest.

♦ Now you have to put one side of the other hands upside down. At the opposite side, we will have to move back to the other hand and lower the upper hand.

Iron cross

♦ With two dumbbells in both hands, standing straight up, dumbbell should be raised slowly on the head in a straight position.

♦ Slowly hand down the dumbel will be handed down. The hand should stop after coming to the shoulders, and then lift it upwards. In this way, practice a few times.

One leg romantic deadlift

♦ With two dumbbells in both hands, one should stand on one foot in such a way that the two dumbbells are on both sides of the body.

♦ Now you have to bend the waist forward to the front, as if the dumbel hangs in two hands.

Dumbel weight should be six to eight kg at the beginning of the exercise. After a few days, weighing 8 to 12 kgs. After 12 to 16 kg in the advanced condition.