Days 20 & 21 ~ December NO SUGAR Challenge

Hey all!

Sorry I’m not doing so many updates, but with the holidays there’s always tons to do, and real life always comes first, so I guess I’m slacking off a little, and that’s ok.
I’m still kicking this no sugar thing!

💕

I honestly no longer crave it at all. I still would enjoy the flavours, but I don’t feel that need, that pang of >JUST GIMME SOMETHING SWEET! NOW!<
(Like I normally do.)

Even those cravings can be satisfied easily with healthy substitutes like fresh fruit once you’re detoxed a bit from the daily sugar use. When I am craving something sweet I just have an apple or whatever and it’s fine!

Feeling pretty great over all. Happy with the results of this little challenge/experiment, and I’m looking forward to juicing in the new year!
Whoooot!!!

And I don’t think I’ll go back to caffeine. It was definitely messing with me! Even green tea can cause issues folks, living proof experienced right here! 🙋🏼‍♀️

Mentally things are maybe a bit better too. Lots more factors go into that one, but diet and over all physical health plays a huge role.
Feeling stronger, happier, and more present for this next coming year and whatever it throws at me.

I’m thankful that as of now, the sun’s light will be with me longer each day until I can see little sprouts pushing up through the earth and I can plunge my hands into it once again.

No idea on the origin of it, but I love the saying, “when you have abundance, build a longer table, not a higher fence.”
Love that.
Gather strength, and help the others.
But also know your limits and boundaries, set them well, give only when you’re really able and ready.

💕

I’m the friend. 👇🏻

So many people refused to change even a little to benefit themselves. Why do we value ourselves so much less than we should? You’re worth more than you think, no doubt.