A few people eat when they are ravenous and a few people eat when they have sufficient energy to eat. Albeit both of these strategies are neither great nor awful, they all have their own particular benefits and misfortunes.)
One should eat when not at the edge of hunger striking. When food is delayed for a very long time at time can lead to ulcer. It is better to prevent it than to have it.
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RE: Eat at the time or eat in the event that you feel hungry? Take in the standards of sustenance