Apple is one of the most popular fruit types, and the best taste.
In addition to its wonderful taste, it has awesome benefits for the body.
I will explain to you many of its benefits:
1_ Promote heart health:
Apple reduces the risk of heart disease because it contains soluble fibers that can help lower your blood cholesterol levels.
It also contains polyphenols that have anti-oxidant effects.
One type of polyphenol is flavonoids, which may reduce blood pressure. Studies have shown that consuming large amounts of flavonoids is associated with a 20% reduction in the risk of stroke. Flavonoids can help prevent heart disease by lowering blood pressure and acting as antioxidants.
2_ Apple is an antioxidant:
Apple is an antioxidant source of Quercetin which can help increase energy and endurance during physical activity.
Quercetin also contributes to reducing inflammation in the body because it fights free radicals.
One cup of apples gives 5 milligrams of vitamin C, which acts as an antioxidant to enhance immunity, it is also necessary for the development and repair of body tissues.
3_ Source of potassium and vitamin K:
Apple is a source of potassium, which is a basic metal helps the body to regulate minerals and other fluids.
One cup of apple slices provides 117 milligrams of potassium, and one cup of apple also provides 2.4 micrograms of vitamin K that helps to clot properly.
4_ Help control diabetes:
As mentioned, the apple contains powerful antioxidants and contains soluble fiber that helps slow the process of digestion of food and reduce the absorption of glucose in the bloodstream which is good for diabetics and therefore apples is a good snack for diabetics.
5_ Improve the health of teeth and gums:
The apple contains the malic acid, which has proven scientifically effective in teeth whitening. Malic acid is commonly used in many commercial tooth whitening products because it dissolves stains on the tooth surface and helps reduce the risk of tooth decay and periodontal disease by reducing the levels of bacteria.
There are also many great benefits of apples that I may explain it later.
Do not forget to start your morning by eating a delicious apple. It will definitely keep you out of the doctor's clinic <<<
Best regards
(Rainbow)