warning!!!
Eating oily food as served by fast food outlets is great fun. However, if you do it routinely without being accompanied by eating vegetables or exercising, bad cholesterol may strike the legs secretly. If you feel the following signs, cholesterol has started to attack the foot. Let's be more alert! 
1. Foot cramps at night
Cholesterol will clog blood vessels wherever it is located on the foot. As the blood vessels become blocked, you will experience sudden cramps and the pain can only disappear after your feet are thrown up or when you sit on a chair. If at night you suddenly feel the cramps are hard to hold until awakened, blood vessels in the legs have started clogged by cholesterol that comes along with food.
2. Pain in the legs
Healthy legs usually do not tire easily even if you walk or run with a distance that can be tolerated. If your feet are often sore when used to walk even though the distance is not far away, chaos is most likely. The pain that arises in the foot as it travels arises from a blocked artery. As a result, the blood flow to the feet is inhibited and the power on the feet can not be stabilized.
3. Rapid foot skin change
If the color turns white or pale quickly when hanged or bent in a short period of time, there are abnormalities in the blood vessels of your feet. To reduce the pale effects that sometimes culminate in this tingling, you are advised to stand up and walk slowly.
4. Erectile Dysfunction
In special cases, cholesterol that has reached the foot can clog the internal iliac artery. This blood vessel is in charge of supplying blood to the male genital organs during erection. If the blood vessel is blocked, erection will be difficult and interfere with sexual activity.
5. Changesin skin and nails
When blood vessels become blocked, the flow of food juices flowing in the blood can not run smoothly to the feet. Impact, the skin so tight legs, hair on the finger is difficult to grow, and nails become thickened.