For those who do not know DANDELIONS have great health benefits and you may want to include this plant to help with your natural health strategies.
they can help with the congestion of the liver
-they can help in purifying the bladder and kidneys
they can help reduce the risk of urinary tract infections
-they can aid in digestion and weight loss
-they can regulate blood sugar and aid in blood circulation
-they may help with certain skin conditions
-they contain calcium, iron, zinc, potassium, magnesium, vitamin B and C
This is just the roots as the leaves have all of these Health benefits and more which makes them good to put into your morning green juice
The best way to get all of these benefits is to put the dried root straight into a cup with boiling water and drink it as is.
Although I cannot prove it there are articles that say that dandelion roots may have anti-cancer benefits as well.
Don't hesitate to include dandelions into your healthy lifestyle.