this time I will share stories or experiences about what I did to keep my eyes long lasting in front of the monitor.
no need to display just wide
Sit as comfortable as possible at the computer
eyepiece with a monitor 35 cm
use anti-radiation glasses
every 1 hour 1 rest 10 minutes take a look outside the house so that the eyes are refreshed
sleep at 22.00-03.00
morning running every day min 10 minutes as long as it's already sweaty
wash his eyes 1 week 1 time using betel leaf water, remember the boiled betel leaf
that's what I do so that the eye can stay long-lasting in front of the computer, hopefully it is useful for those who have long activities in front of the monitor